Join us for the upcoming webinar: Optimising Brain Health: Key Dietary Findings and Insights
We are pleased to invite our members to our upcoming PAGB webinar, “Optimising Brain Health: Key Dietary Findings and Insights”, where Dr Emma Derbyshire, PhD, a registered public health nutritionist and award-winning writer with extensive experience in academia, research, and advisory work will be presenting insights from her upcoming book. Set to release in January 2025, the book focuses on the latest dietary findings related to brain health, mental performance, and emotional well-being.
Dr Emma will cover key topics such as essential vitamins and common deficiencies, probiotics and the gut-brain axis, as well as the roles of Omega-3, fatty acids, and managing sensory seekers and fussy eaters. She will also explore strategies for improving sleep, reducing anxiety, and boosting cognitive processing. In addition, the presentation will dive into neurodiversity, offering valuable tips on optimising diets for ADHD and dyslexia to support emotional regulation and mental performance.
